Saturday, January 9, 2010

The 5 Reasons You Should Quit Your Gym Today.

By Diane Martinez

Most gyms aren't worth it. Yeah, you might be a gym devotee, or you think you're happy with your current setup, but let me tell you something - there are other ways of working out you should try.

And hey, if you're in love with the gym as-is, then you've got nothing to worry about. But if you're thinking of a change, peruse these 5 reasons and make a new choice.

#5: It Costs Way Too Much.

Gyms are unbelievably expensive for what they offer. Is there anywhere else in the world where you go maybe 2, 3 times a week, do all the work yourself, and pay extremely steep fees for the privilege? Hey, if you've got a great gym and can afford it, more power to you. But there are just too many out there that are complete rip-offs.

#4: People in Gyms Can Go Insane.

You start to see the same people over and over at the gym, and they get into specific routines. These routines can become more and more absurd, because these people know they're being watched in close quarters. That is why you have to deal with the spectacle of Mr. thickest-neck-ever coming in and grunting his way through 30 unnecessarily heavy repetitions in front of you. Nowhere else in the world do you have to put up with stuff like that.

#3: The Sweat of Others is Not Pleasant.

Yeah, the signs are all over the place and you want to hope that everyone in the gym is a nice, caring person who really will help you out by not leaving their sweat all over the machine, but the ugly truth is that most people simply don't wipe down the machines if they can get away with it.

#2: Repetition Breeds Contempt.

A good thing about the initial gym experience is that you can build up a routine: you go in, do the exercises you need to do, and then leave. But after a few months, unless you've become addicted to the effects of your workout, you will realize that staring at that same TV over and over, no matter what's on - well, it is boring. And after a while, boring becomes annoying.

#1: Outdoors Equals No Costs and No Limits, Either.

If you work out at home or outdoors, you can literally go wherever you want. You can invent new running routes every single day, stop in a different park and do body weight exercises, take a resistance band out in public and work out there is no limit when it comes to opening and closing hours, no boring repetition, and no costs.

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