Very little is known about creatine and its effect on the body. Most of the people who take it in the form of supplements are unaware of the possible side effects of creatine supplements and continue to abuse them. The truth is that people who act better if they knew better.
To the layman creatine is a substance that the body produces and stores in the muscles. In actual fact it is a building block of protein, an amino acid that helps to build muscle tissue and body mass. It is produced by the kidneys and the liver in a natural form but it can be taken as a supplement that is manufactured in the lab.
When you take creatine supplements carelessly you can pollute your body with creatine. Now when creatine is in the body it has a natural ability to absorb water. So when you have too much creatine in your system the absorption of water from different parts of the body can lead to muscle cramps owing to dehydration.
Another known side effect of creatine is the gaining of extra weight. This occurs along the same lines as muscle cramps, the only difference is that weight gain occurs in parts of the body that absorb water as a direct result of the existence of excessive amounts of creatine.
Diabetes can emerge or worsen if glycemic sugars are taken in order to enhance the uptake of creatine by the body. Glycemic sugars eventually accumulate in the system to the point where insulin meant to breakdown sugars fails to execute this function effectively. So when the glycemic sugars are not broken down by insulin the sugar levels in the body become intolerable to the point where diabetes sets in or worsens.
Apart from these there are other side effects of creatine. You can easily develop kidney stones or heat exhaustion owing to the absorption of water by creatine. It is also possible to cause damage to the blood vessels; kidneys and liver if your diabetes worsens.
To the layman creatine is a substance that the body produces and stores in the muscles. In actual fact it is a building block of protein, an amino acid that helps to build muscle tissue and body mass. It is produced by the kidneys and the liver in a natural form but it can be taken as a supplement that is manufactured in the lab.
When you take creatine supplements carelessly you can pollute your body with creatine. Now when creatine is in the body it has a natural ability to absorb water. So when you have too much creatine in your system the absorption of water from different parts of the body can lead to muscle cramps owing to dehydration.
Another known side effect of creatine is the gaining of extra weight. This occurs along the same lines as muscle cramps, the only difference is that weight gain occurs in parts of the body that absorb water as a direct result of the existence of excessive amounts of creatine.
Diabetes can emerge or worsen if glycemic sugars are taken in order to enhance the uptake of creatine by the body. Glycemic sugars eventually accumulate in the system to the point where insulin meant to breakdown sugars fails to execute this function effectively. So when the glycemic sugars are not broken down by insulin the sugar levels in the body become intolerable to the point where diabetes sets in or worsens.
Apart from these there are other side effects of creatine. You can easily develop kidney stones or heat exhaustion owing to the absorption of water by creatine. It is also possible to cause damage to the blood vessels; kidneys and liver if your diabetes worsens.
About the Author:
Unsure if you're taking something that contains creatine monohydrate? You owe it to yourself to find out about the side effects of creatine, immediately. Learn little known facts, now.
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