Loading of carbs - Caloric intake to gain healthy weight is the number one tip used for building muscle. Ensuring you take in a surplus of calories allows your body to have extra power to rebuild damage tissue after an extensive workout as well as build new stronger muscle. The way to achieve this is by making your caloric intake 20 times more than your actual body weight.
Your Fat Intake - Hormones play a major role in the stimulation and growth of muscle. In order to produce hormones, the body must have a certain amount of fat intake. Research has proven that the amount of testosterone in the body is directly linked to the amount of fat supplied. It is very important to know the difference between good fats and bad fats. Saturated fats are unhealthy for the body and have shown to cause the onset of heart disease and stroke. EFAs or Essential Fatty Acids such as omega 3 and 6 are exceptional in producing the stimulation of testosterone for building muscle.
Cleansing the body - Detoxifying the body is important for everyone, but is essential in muscle building. Removing and repairing the damage from free radicals allows the body to remain strong and healthy. In order to achieve this cleansing, anti-oxidants must be introduced. The most common are vitamins A, C, E, Selenium, Glutathione and a good multi-vitamin. Now is the time to ask yourself if you are up for the challenge of muscle building. This sport or desire requires extreme commitment, dedication and will power. Below are a few more helpful tips to guide you on your journey of achieving muscle.
Water - Drink plenty of water, approximately 8 glasses of water per day to ensure your body stays hydrated during hard training sessions. Water is the most natural and mildest way of hydrating your muscles and detoxing your whole body. Increased protein intake will increase metabolic waste which means toxins will build up substantially in your bloodstream, kidneys and liver. A lack of water will have a seriously damaging effect on your kidneys.
Proper Rest - A good rest after an intense workout is the best tip for anyone embarking on the journey of building muscle. Contrary to popular belief, muscle is not built during the exercise routine. Always remember, load your carbohydrate intake, hydrate with water and get plenty of rest.
Endurance - Muscles are not build over-night, it takes time. Your endurance and persistence will be well rewarded.
Proper Equipment - Using the proper equipment to engage and workout each muscle group is essential in the muscle building process. Each free weight must have variable resistance. In addition, heavy weights should also be used in your workout regimen so long as they incorporate the proper weight to conduct a series of only eight repetitions. Low reps and heavy weights have been proven to build muscle as they stimulate the muscle and nerve system. Another important issue is technique. It is just as important as using the proper equipment because you risk wasting your time using the right equipment and poor technique. Furthermore, improper technique combined with the wrong equipment can cause irreversible and permanent damage to the body.
Division - Divide your workout into sections, covering specific muscle groups of your body on specific days. This will not only assist in curbing the bore often associated with exercise; it will give the muscles time to recover and rest, ensuring that they are built quickly.
Your Fat Intake - Hormones play a major role in the stimulation and growth of muscle. In order to produce hormones, the body must have a certain amount of fat intake. Research has proven that the amount of testosterone in the body is directly linked to the amount of fat supplied. It is very important to know the difference between good fats and bad fats. Saturated fats are unhealthy for the body and have shown to cause the onset of heart disease and stroke. EFAs or Essential Fatty Acids such as omega 3 and 6 are exceptional in producing the stimulation of testosterone for building muscle.
Cleansing the body - Detoxifying the body is important for everyone, but is essential in muscle building. Removing and repairing the damage from free radicals allows the body to remain strong and healthy. In order to achieve this cleansing, anti-oxidants must be introduced. The most common are vitamins A, C, E, Selenium, Glutathione and a good multi-vitamin. Now is the time to ask yourself if you are up for the challenge of muscle building. This sport or desire requires extreme commitment, dedication and will power. Below are a few more helpful tips to guide you on your journey of achieving muscle.
Water - Drink plenty of water, approximately 8 glasses of water per day to ensure your body stays hydrated during hard training sessions. Water is the most natural and mildest way of hydrating your muscles and detoxing your whole body. Increased protein intake will increase metabolic waste which means toxins will build up substantially in your bloodstream, kidneys and liver. A lack of water will have a seriously damaging effect on your kidneys.
Proper Rest - A good rest after an intense workout is the best tip for anyone embarking on the journey of building muscle. Contrary to popular belief, muscle is not built during the exercise routine. Always remember, load your carbohydrate intake, hydrate with water and get plenty of rest.
Endurance - Muscles are not build over-night, it takes time. Your endurance and persistence will be well rewarded.
Proper Equipment - Using the proper equipment to engage and workout each muscle group is essential in the muscle building process. Each free weight must have variable resistance. In addition, heavy weights should also be used in your workout regimen so long as they incorporate the proper weight to conduct a series of only eight repetitions. Low reps and heavy weights have been proven to build muscle as they stimulate the muscle and nerve system. Another important issue is technique. It is just as important as using the proper equipment because you risk wasting your time using the right equipment and poor technique. Furthermore, improper technique combined with the wrong equipment can cause irreversible and permanent damage to the body.
Division - Divide your workout into sections, covering specific muscle groups of your body on specific days. This will not only assist in curbing the bore often associated with exercise; it will give the muscles time to recover and rest, ensuring that they are built quickly.
About the Author:
Chris Tan is a keen muscle building enthusiast and featured writer on Clivir.com where he shares his knowledge about Muscle Building Tips and Building Muscle Routine Tips.
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